Spinal Movement Sequence Part 12: Anatomy Of Chandra Namaskar

Spinal Movement Sequence Part 12: Anatomy of Chandra Namaskar (lunging yoga salutations)

12 Minute Spinal Movements Sequence For Health, Wellbeing, Fitness and Longevity

Spinal movements sequence Demonstration, by Simon Borg-Olivier

Yoga Synergy Spinal Movements Sequence with Simon Borg-Olivier

Spinal Movements Sequence Part 11: Salute to the Moon (Candra namaskar)

Advanced Spinal Yoga Sequence Demonstration, by Simon Borg-Olivier

Spinal movements sequence Part 1: Diaphragmatic Breathing, Explained by Simon Borg-Olivier

Spinal movements sequence Part 3: Nerve Tensioning ('Stretching'), Explained by Simon Borg-Olivier